To stay safe in hot weather, stay hydrated, avoid strenuous activities during peak heat and seek cool environments.
- Drink plenty of water
- Avoid dehydrating beverages
- Recognise heat related symptoms – signs of heat exhaustion which include dizziness, excessive sweating, nausea and headaches
- Heat stroke warning – Heat stroke is a medical emergency. Symptoms include confusion, slurred speech and loss of consciousness. Seek help immediately if you experience any of these symptoms.
- Dress appropriately – opt for loose fitting clothing to help your body stay cool.
- Stay cool – Spend time in air-conditioned places, use fans wisely or take a cool bath or shower.